Advanced Balance & Coordination Exercises

Sensory Motor Training SMT is a targeted approach to training the proprioceptive system and it’s pathways involved with the control of equilibrium and posture. SMT is used to train the upright posture of the body with the emphasis placed on ideal posture during dynamic stability. Benefits of SMT: 1️⃣ Increases speed of activation of muscle […]

Trigger Points Are A Good Thing In A Poorly Functioning System

One of my favorite quotes I’ve heard. Period. Identification and treatment of muscular trigger points is often a common therapeutic intervention of physical therapists, massage therapists, chiropractors, and other physical medicine providers. There’s an entire industry of products devoted to enabling people to work on their triggers points at home or at the gym. Clearly […]

Athletic Strength Guidelines

How strong should you be to establish a solid foundation for athletic performance? It’s a difficult question to answer given the shear number of variables. It’s important to understand that athletes shouldn’t overly concern themselves with maximal strength. Not to the degree that a powerlifter, weightlifter, or strongman would. Strength athletics set an different set […]