Exercise Hacks Ep. 15 – Fix Tight Hips and Improve Athleticism with Lateral Movement


A common reason for low back pain, hip pain, knee pain is poor functioning hips. What happens to poor functioning hips? They usually get tight. This tightness leads to reduced range of motion and increased likelihood of back, hip, and/or knee pain. Likewise, a common reason for reduced athletic potential is poor functioning hips. The […]

Fitness is Not Sports Performance


One of the biggest challenges plaguing sports performance is the prevalence of general fitness programs masked as “sports performance” programs. Sadly the concept of sports performance has become so polluted that most parents and young athletes buy into programs that ultimately are just heavily fitness-focused with very little or poor instruction in regards to true […]

Athleticism Requires More Than Just Strength & Speed


  There’s no single blueprint coaches follow when building an athlete. There are no shortcuts. Those cool looking, cookie-cutter programs found online, they often result in failure. In the training world, athletes aren’t built by copying the same program and applying it across the board. At GP, we are in the business of individualized architecture […]