In this video, we discuss exercises aimed at training proper hip dissociation – an often overlooked and undertrained function of the hips. Poor hip dissociation is commonly a reason for pain and poor performance. Some key points discussed in this video: What hip dissociation means. Hip dissociation is the ability to independently move the hips […]
In this video we discuss the necessary steps it takes to optimize athletic development and “build an athlete”. Key points discussed are: The importance of practicing your sport skills and practicing with intent Taking the necessary steps to stay healthy in a strength & conditioning program Understanding the process of long-term adaptations in athletics The […]
Lately it’s hard to find time to keep up with our blog. Life and business have a way of keeping you busy. Ignoring our social platforms may happen for a period of time, but we always revisit them. If there is one thing I’ve always hoped is that our blog would be informative, educational, and […]
The Gallagher Performance approach will improve the way your body moves and functions. Simple yet effective changes to improperly functioning muscles and joints will allow the body to make immediate shifts toward working as a functional unit. Thus reducing pain and enabling higher levels of strength, speed, and power with greater resilience. The results are […]
Quad City Strongman is the premier strength training gym in the QC area. From their experience and knowledge to community involvement, QC Strongman is first class all the way. Learn more about QC Strongman in this interview.
Benefits of Strength Training for Youth Numerous studies have been published on the benefits of strength training in regards to overall fitness and health markers, muscular strength, injury reduction, sports performance enhancement, and confidence. Scientifically proven adaptations from strength training include increased neural drive, increased synchronization of motor units, and hypertrophy of skeletal muscle. These […]
This short video discusses the reality of overtraining as it relates to human performance when it matters most. Overtraining is not a myth. Learn more here.
The age old debate on squat depth. How low should you go? This is our take on the subject of squat depth.
The Olympic Lifts of the clean & jerk and snatch, as well as their variations, are commonly used to develop power and even as metabolic conditioning. What exactly is their role in training? We address our views in this short video.
The controversial subject of individuals assuming and accusing other individuals of using PEDs has been brought up once again. It’s comical to me because I always here about these assumptions or accusations from a second hand source. I never hear it directly from the source. But, that’s another story. At this point in my life, […]