In this video we discuss some important points to consider when to see chiropractor or why to see a chiropractor, especially one that has a sports injury and rehab specialization and practices in a functional movement model. Some points to consider: How important is your health to you? Health is an investment and requires a […]
Lately it’s hard to find time to keep up with our blog. Life and business have a way of keeping you busy. Ignoring our social platforms may happen for a period of time, but we always revisit them. If there is one thing I’ve always hoped is that our blog would be informative, educational, and […]
The majority of us will not get through life without sustaining some degree of injury. The joints of the back, shoulder, hips, knees and ankles are all very common injury sites for not just athletes, but the general fitness population as well. Most injuries that develop over time tend to have one thing in common, […]
Benefits of Strength Training for Youth Numerous studies have been published on the benefits of strength training in regards to overall fitness and health markers, muscular strength, injury reduction, sports performance enhancement, and confidence. Scientifically proven adaptations from strength training include increased neural drive, increased synchronization of motor units, and hypertrophy of skeletal muscle. These […]
This short video discusses the reality of overtraining as it relates to human performance when it matters most. Overtraining is not a myth. Learn more here.
The age old debate on squat depth. How low should you go? This is our take on the subject of squat depth.
The Olympic Lifts of the clean & jerk and snatch, as well as their variations, are commonly used to develop power and even as metabolic conditioning. What exactly is their role in training? We address our views in this short video.
What is the purpose of the warm-up? How important is the role stretching and mobility during the warm-up process? Plenty of clinicians and trainers preach mobility, mobility, mobility. Is mobility truly the answer? We answer those questions in this short video.
The controversial subject of individuals assuming and accusing other individuals of using PEDs has been brought up once again. It’s comical to me because I always here about these assumptions or accusations from a second hand source. I never hear it directly from the source. But, that’s another story. At this point in my life, […]
It’s time to understand what training for an athlete is all about. Parents and athletes are seeking out training services in great numbers and are confronted with more options year after year. A real problem for people is that they see stuff like P90X, Crossfit, bodybuilding style training, or any kind of general fitness training […]