Exercise Hacks Ep. 8 – Breathing and Bracing


Ideal movement and optimal strength development first begins with using the diaphragm as the primary muscle for respiration and for Intra-abdominal Pressure (IAP) or what is also known as the abdominal brace.

A frequent piece of feedback we receive at GP is that much of what we coach is the opposite of what most people have always heard. In regards to breathing and bracing, too many people have either heard or been coached to ‘draw’ or ‘suck’ in their abdominal wall. These tips only serve to rob people of stability and strength and play a role in low back pain.

In this video series we discuss how to test IAP for yourself. This is much more challenging that it seems. Insufficient IAP is many times due to poor diaphragm activity and its functional relationship with the abdominal muscles. Poor IAP indicates an underperforming core.

If you’re dealing with acute/chronic pain, frustration with progress in the gym, or plateaus in athletic performance and haven’t had your breathing and IAP assessed – you’re missing out! Learning to properly breathe with the diaphragm can be the stepping stone to the realizing the potential you have when it comes to physical ability. Since breathing is foundational to correct IAP, the core cannot function as it is intended until breathing is normalized. The core is our body’s powerhouse and it starts with breathing. It sounds too simple to be true, but improving your breathing can have profound impacts on pain and performance.

Re-training the breathing pattern and creating sufficient IAP cannot be fully covered in a series of 60 second videos. Want to learn more? Set up a consult with us. Assessing, coaching, and learning is very individual. When it comes to getting rid of pain and improving how your body works, GP’s level of care, attention, and progressive instruction with our personalized training, chiropractic, and rehab will get you to your goals.

 

More related reading:

3 Common Reasons for Low Back Pain

3 Ways Breathing Impacts Health and Movement

 

The Solution to Long Term Improvement of Back Pain

How DNS Solves Pain and Improves Performance

 

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