Scoliosis Treatment for Children & Teenagers

Scoliosis. The diagnosis can make anyone uneasy and it can become even more unnerving for parents when they hear that diagnosis for a child. Scoliosis in children between the ages of 10-18 years of age is termed adolescent scoliosis and can be due to many causes. But the most common type of scoliosis in the […]

3 Exercises for Athletic & Mobile Hips

In this video, we discuss exercises aimed at training proper hip dissociation – an often overlooked and undertrained function of the hips. Poor hip dissociation is commonly a reason for pain and poor performance. Some key points discussed in this video: What hip dissociation means. Hip dissociation is the ability to independently move the hips […]

When Should I See Chiropractor?

In this video we discuss some important points to consider when to see chiropractor or why to see a chiropractor, especially one that has a sports injury and rehab specialization and practices in a functional movement model. Some points to consider: How important is your health to you? Health is an investment and requires a […]

How DNS Solves Pain and Improves Performance

Short video on the principles of dynamic neuromuscular stabilization (DNS) and the role it plays in our office with chiropractic patients, rehabilitation and in our personal and sports performance training program design. In this video you will learn: What DNS is and why it’s importance for getting someone out of pain and improving performance How […]

Pistol Squat or Skater Squat – Which is Better?

In this short video we discuss a commonly performed exercise in some group exercise or fitness classes as well as sport performance training programs – the pistol squat. The pistol squat is a challenging exercise. For some it is a competitive exercise and one that they must train and improve. However, what if you aren’t […]

How Do You Build An Athlete?

In this video we discuss the necessary steps it takes to optimize athletic development and “build an athlete”. Key points discussed are: The importance of practicing your sport skills and practicing with intent Taking the necessary steps to stay healthy in a strength & conditioning program Understanding the process of long-term adaptations in athletics The […]

2 Exercises for Groin and Knee Pain

Short video addressing common reasons why ground and/or knee pain develops and two exercises to get to the root of the problem. Addressing muscular dysfunction through therapeutic exercise continues to prove to be the most effective and evidence-based intervention for common musculoskeletal conditions such as tendinitis, bursitis, sprain/strains, joint pain and muscle tightness. These exercises […]

Chiropractic, Rehab & DNS Treatment

This video illustrates how we integrate chiropractic, rehabilitation and dynamic neuromuscular stabilization (DNS) into patient treatment. For the purposes of this video, these techniques were used to speed up post-workout recovery, ensure structural balance and improve how the body functions. Similar to fine-tuning a race car, the human body can benefit tremendously from fine-tuning to […]

Four Years at Gallagher Performance

April 2017 marks four years since Gallagher Performance opened and with another anniversary passing, I thought it was time to start reflecting back on our fourth year in business. All our services from chiropractic to massage to personal training to sports performance training continue to experience steady, consistent growth since we first opened. Growth that […]