Chiropractic, Rehab & DNS Treatment


This video illustrates how we integrate chiropractic, rehabilitation and dynamic neuromuscular stabilization (DNS) into patient treatment. For the purposes of this video, these techniques were used to speed up post-workout recovery, ensure structural balance and improve how the body functions. Similar to fine-tuning a race car, the human body can benefit tremendously from fine-tuning to […]

Four Years at Gallagher Performance


April 2017 marks four years since Gallagher Performance opened and with another anniversary passing, I thought it was time to start reflecting back on our fourth year in business. All our services from chiropractic to massage to personal training to sports performance training continue to experience steady, consistent growth since we first opened. Growth that […]

Resetting the Body’s Function Post-Injury


“After an injury tissues heal, but muscles learn. They readily develop habits of guarding that outlast the injury” – Janet Travell, MD Guarding after an injury is normal and it is to be expected. However, when left unidentified and untreated, guarding or protective patterns can become common reasons for chronicity and why someone “hasn’t got […]

Improved Approach to Chronic Pain Management


Pain is incredibly complex, making the treatment and management of chronic or persistent pain a unique challenge. After reading this article, the hope is that you have a better understanding of the complexities of pain and how treatment must be directed if one is truly to overcome chronic pain. Pain has a nasty habit of […]

Ultimate Runner’s Guide to Injury Prevention


Running season is fast approaching. Spring and summer have a host of events from marathons, to half marathons, to triathlons, to various course races. Many have likely already started their training. And then of course we can’t forget those who will simply take up running in hopes of shedding unwanted body weight for the summer. […]

Solving Movement Problems: Entertainment vs Effective


The value of movement is undeniable. But the industry of movement has become a bit of a circus. I have seen some doctors, therapists, and trainers using the label of “movement provider” lately and while I’m not quite sure what that means, I can speculate as to what they are trying to communicate. Yes there […]

The Most Effective Treatment for Shoulder Pain


Our approach to working with shoulder pain or injuries is very unique in that we really don’t work around shoulder injuries when properly indicated. The majority of the time, we don’t force someone to rest for several days while inflammation quiets down. Yes, it can be necessary in rare circumstances. However, rest and traditional methods of […]

The Solution to Long Term Improvement of Back Pain


The problem: It’s not uncommon for people with recurrent episodes of back pain to become fearful and to start avoiding activities in life. They begin to associate pain with the activity and that the activity is doing harm. Thus, in their minds, pain equals harm and any activity that causes pain avoided. The problem becomes […]

WHAT ARE MY OPTIONS IF YOU DON’T TAKE MY INSURANCE?


The insurance industry has become increasingly difficult to work with as many large carriers have limited or completely closed off providers from joining their network. In such cases, we operate as a fee-for-service facility and offer affordable plans that truly increase the value of our patient’s experience. But rather than take my word for it, […]

The Best Exercise


Often I am asked, “What is the best exercise?” or “What is the best type of exercise?” To answer that question, let’s set the stage of what exercise really is – movement. Teaching patients not only about chiropractic but how to move better all comes back to function and understanding how all the intricate parts […]